I got all full of myself and added an extra run with both extra time and extra mileage. Trying to make up for the fact that I'd been baking for days for a charity bake sale and eating lots of junk.
Now I'm sore and achey and wishing I hadn't. Then I saw Yolanda at the bake sale (running guru) and she spoke sternly to me on the following topics:
1) Never go off the reservation. Stick to the training schedule like your life depended on it. Overdoing it is the #1 reason new runners get hurt and/or quit.
2) Gets some running shoes (this in response to my mention of the 5-year-old-tennies I'd been wearing thus far.)
3) Don't worry about how slow you go. In fact, slow down summore! Now there's some advice I can dig into!
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